movement classes
Whether you're new to yoga, returning after a long break, or looking to deepen an established practice, there’s a class for you.
SUNRISE FLOW. movement to meet the day.
This energizing flow blends mindful movement, foundational postures, and moments of stillness to help you shake off the cobwebs and meet the day with intention and groundedness.
Best for: All levels, especially those looking for a regular morning routine.
FLOW STATE. Strong, dynamic, and energizing.
A dynamic, breath-led flow designed to warm up the body, get your heart moving, and leave you feeling energized. Expect both opportunities to challenge yourself and plenty of modifications so you can make the practice work for your body.
Best for: Anyone looking to move, sweat, and build strength – with options to take it up or down.
MORNING ROUTINE. Come back to yourself.
A foundational practice centered on breath, awareness, and accessible postures. Think thoughtful instruction, time to stretch and settle, and space to tune into what your body is asking for today.
Best for: Beginners, anyone returning to yoga, or anyone who needs less push and more presence.
HOLD STEADY. Steady, traditional, contemplative.
A traditional Hatha practice that explores yoga through intentional breath, foundational postures, and mindful transitions. Rather than moving quickly from pose to pose, we slow down, creating space to build awareness.
Best for: Anyone looking to channel their energy, deepen their practice, and spend a little more time with each pose.
SOFT LANDING. Slow down, Let go.
A slow, spacious Sunday practice designed to release tension, quiet the mind, and put a bow on the weekend.
Expect longer-held poses, gentle movement, intentional breath, and plenty of stillness.
Best for: Anyone looking to decompress, reset, or get ahead of the Sunday Scaries.
CORE ALIGNMENT. Find your center. Then make it work.
A mat-based Pilates practice combining functional strength, anatomy education, and controlled movement to build stability, mobility, and body awareness. Expect focused work for the whole body, with plenty of attention to how and why we move.
Best for: Anyone looking to build functional strength, improve stability, and complement their yoga practice.